Align & Restore Yoga
Jillayne’s alignment-based yoga class is for everyone, at all levels. She will cater the practice to who is in the room. Utilizing the breath, the student will explore areas of tightness, stagnation and mis-alignment in order to help bring the body into balance. The class is a combination of traditional yoga poses, yoga poses broken down to find areas of strength and weakness within the body, pranayama and meditation. "It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence." - BKS Iyengar
Jillayne’s alignment-based yoga class is for everyone, at all levels. She will cater the practice to who is in the room. Utilizing the breath, the student will explore areas of tightness, stagnation and mis-alignment in order to help bring the body into balance. The class is a combination of traditional yoga poses, yoga poses broken down to find areas of strength and weakness within the body, pranayama and meditation. "It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence." - BKS Iyengar
Jillayne’s alignment-based yoga class is for everyone, at all levels. She will cater the practice to who is in the room. Utilizing the breath, the student will explore areas of tightness, stagnation and mis-alignment in order to help bring the body into balance. The class is a combination of traditional yoga poses, yoga poses broken down to find areas of strength and weakness within the body, pranayama and meditation. "It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence." - BKS Iyengar