Embrace movement. Embrace balance. Embrace life.
La Sala Studio
Located upstairs in the Granada Theatre
207 E. Holland Ave.
At La Sala Studio, we believe in the transformative power of movement. Our serene and welcoming space offers a diverse range of classes designed to nurture your body, mind, and spirit. Explore our schedule and find the perfect class for your practice.
Sign-up for a class today and start your journey to a healthier, more balanced life.
Kodenkan Jujitsu
We practice Kodenkan Jujitsu, more commonly known as Danzan Ryu Jujitsu. Adults Only.
Contact Merrill “Britt” Pauls at 432-294-0162 for more information.
Weekly on Mondays & Wednesdays ⋅ 7:15pm – 9:15pm
Sunday Slow Stretch
This 60-minute Slow Stretch Yoga class is accessible for all levels—beginners and those who “aren’t flexible” included! We’ll focus on slow movements with 3–5-breath holds to encourage healthy alignment and awareness. Expect gentle, low-impact asana and plenty of juicy stretches, ending with a refreshing five-minute savasana. Modifications will be offered, and we’ll have blocks, a strap, blanket, and bolster ready for you (though you’re welcome to bring your own mat and water bottle).
This class will only run if three or more people register in advance, so please reserve your spot now! Your teacher, Bailey, is an E-RYT 200 trained in Hatha/Raja yoga. She believes every body is unique and emphasizes inclusive, organic movement. With additional Trauma-Informed, Restorative Yoga, and Subtle Body certifications, Bailey discovered yoga after exploring dance, gymnastics, and track.
She now finds stillness through the breath–body connection and loves guiding new and returning students alike. Bailey teaches group and private sessions online and in-studio in West Texas, blending various yoga styles, aerial yoga, and Pilates in her own playful practice. She’s currently pursuing a Yoga Therapy certification, is insured, and is registered with Yoga Alliance.
Weekly on Sundays ⋅ 4:00pm – 5:00pm
Contact us
Please use this form to request use of the space and to let us know what sort of events you would like us to organize for the community.
The Granada Theatre is always looking for sponsors for our community events. Sponsoring an event helps us keep the schedule full while keeping the price down for locals and bringing attention to your business or cause. Please reach out to see if we have any events that would benefit from your support.